Calming Ways to Use Chamomile

Chamomile is widely known and used for mild insomnia. But did you know you don’t have to drink it? If you feel restless or anxious before bedtime, you can also use chamomile in a bath or footbath to enjoy the calming effect.

Chamomile likes to grow in full sun

Chamomile likes to grow in full sun

Chamomile is also an anti-inflammatory, due to its essential oil, azulene. This may also help to lower fever. To use a gargle for sore throat, make a double-strength tea.

A cup of chamomile tea is also a digestive aid, both through calming and the bitter compounds in it.

For some individuals, chamomile has an immediate calming effect. (That would not be me.) For others, chamomile needs to be used a few times a day over several days to help. (My hand is raised on that one.)

Fresh from the garden

Fresh from the garden

Chamomile is considered safe for children.

How much? 1 tsp dried herb to one cup water for tea.

Prepping chamomile to dry in the dehydrator

Prepping chamomile to dry in the dehydrator

My experience with chamomile out of our garden: Dried and fresh taste very different. Fresh has almost no taste. Dried chamomile has a mild sweet taste.

Resources: Medicinal Herbs - Rosemary Gladstar. The Simple Book of Herbs - Lisa Bedner, R.N., Herbs for Stress and Anxiety - Rosemary Gladstar.

My Screen-Zombie-Zone Story

I’m partnering with a local retreat center to host a Screen Free Week Kickoff Event. As we have been getting ready for this, we decided to ask each other some questions.

It brought up some “Well, this is embarrassing” moments … as well as remembering some times I’ve managed my screen-time well and motivated me to get back to it.

If you live in the middle Tennessee area, I’d love to have you join me on April 28, Sunday afternoon, to learn how to do your unique Screen Free week - plus walk, hike, and have a lot of fun together. (If you don’t live around middle TN, check out the Screen Free week website for events in your area.)

Here’s my “oops” story … (and a link to register for our Connect More: Screen-Free Kick off Event) - https://www.eventbrite.com/e/connect-more-a-kickoff-to-screen-free-week-tickets-59946971004