Top Foods for Prebiotics and Probiotics

Your gut health strongly impacts how happy you feel and the health of your body.

What impacts the health of your gut?

Most importantly is how much good and bad bacteria live there.

You get to determine which ones hang out in there. Did you know that in just a few days you can change - yes, change - that ratio of good to bad bacteria in your gut?

Through the right prebiotics and probiotics.

Feeling happier and thinking clearer is only a few days away.

In this short video, I introduce you to the top foods for prebiotics and probiotics.

What is a prebiotic and a probiotic?

A prebiotic is the fiber the good bacteria love. Hint: Some of the foods with prebiotic fiber are superstars because of other compounds you’ll discover in the video.

A probiotic is the good bacteria itself.

Some of these foods will be new to you.

Here’s your 7 Day Challenge:

Over the next 7 days, eat a few prebiotic foods and at least one probiotic food.

Here’s to your healthy gut and your happy brain!

To learn more … Join me at the Nourished Festival

https://www.nourishedfestival.com/gluten-free-expo-spring

Or check out my Nourish Your Life workshop

http://www.thevireolife.com/video-store