Have you been pushing through? Not as excited about work or life as before?
Feeling like you are living on adrenaline - or caffeine - to make it?
Worried that something “bad” will happen, if you keep going the way you are?
Then it is time to beat burnout.
Let’s create your high-energy, optimized life.
I’ve been there. And I can tell you, life is better on the other side of burnout. Yes, transformation is a journey. But you are supported each step.
Partnering together, we will identify your strengths, find your solutions, and personalize the systems to achieve the results you want.
What can you expect to achieve?
Decreased stress levels and zero burnout
Powerful energy for family, friends, and fun adventures
Greater success in work
Better clarity and control of your life
Higher confidence in yourself and your abilities
Clearer thinking and decision-making
Elevated sleep
Improved nutritional habits and greater enjoyment of food
Increased bone density and muscle mass and healthy aging
Decreased risk of cardiovascular disease and cancer
How do we get you there?
We create your personalized wellness lifestyle - that doesn’t require you to be a hippie, a gym rat, or take up all your time.
Based on our initial conversation, here are a few things we could include …
Evaluating what activities give you the most energy (or suck the life out of you)
Syncing your circadian rhythm - from sunlight to lights-out
Stress management techniques and thought training
Fitness that fits your personality and time
Nutrition and Intuitive Eating (more on that below)
What does your Monthly Mentoring package include?
Three coaching calls per month
Tailored practices
Email support between calls
Earlier I mentioned “Intuitive Eating”. Huh? What is that?
Intuitive Eating is a key to eliminating burnout, feeling your best, enjoying your life, and having it all.
Why?
In the past few years research has begun to show us how dieting - in itself - decreases your self-confidence and wears you out mentally. Plus, it sets you up to gain weight.
There is an alternative: Intuitive Eating. It is listening to your body's cues about what to eat, when to eat, and how much to eat. Intuitive eating also means paying attention to how you are fueling your body, so you have the wellness and energy you want. And a bonus? You also enjoy the pleasure of food more than ever.
