EP 148: Work-Life Balance is a Myth. Try This Instead.

Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?

In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed.

We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.

You’ll learn what real wellness looks like: flexible, inclusive, and designed for actual humans with actual lives.

From culture shifts to quick wins, we share what helps people thrive at work and beyond.

Hit play to rethink your wellness — and wellness for your workplace.

Click here for Steven's TedX talk that's just released.

EP 147: This 10 Minute Break Equals 180 Miles of Fitness

What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year?

And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?

In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time.

And how to take charge of your own workplace wellness —without waiting for your company to do it for you.

All of this without sacrificing your schedule.

Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.

Tune in to discover:

• How standing while you work can burn enough calories to equal 8.5 pounds a year

• The energy-enhancing magic of just one 10-minute walk

• Why the best wellness strategy starts with you, not HR

Listen now to take control of your energy—and your impact—at work.

EP 146: Smarter Pain Relief - High Tech Meets Natural Wellness

When pain hits, most people reach for a pill, a shot, or even surgery.

But what if there’s a smarter way?

In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own pain after a dance injury—and how she now helps others do the same using natural, high-tech strategies.

In this episode ...

• Discover the gut-joint axis (yes, it's a thing)

• Learn how aging and hormones change your body’s inflammation response

• Hear how Softwave technology accelerates pain relief—without drugs or downtime

Whether you’re an active professional or a weekend warrior, hiking mountains, this episode is your reminder: pain doesn’t have to be your new normal.

Don’t let pain limit you. Get the support your body actually needs—with the right movement, tech, and nutrition.

EP 145: Upgrade Your Sleep - Here's What Actually Works

Struggling to sleep well? Or want to wake up with the maximum energy for your day?

In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.

She and I break down what truly works for better sleep. We share our personal journeys with insomnia and the powerful, science-backed tools that finally helped.

You’ll discover how every cell in your body knows what time it is—and how to reset that internal clock.

From the gold-standard CBT-i method to surprising sleep saboteurs, you’ll walk away ready to reclaim your rest.

Hit play now to learn:

• Why mindset might be the key to falling asleep faster

• What to do instead of relying on sleep supplements

• How to set your body up for deep, natural sleep—even when life is stressful or hormones are shifting.

Upgrade your sleep and everything else changes.

Listen now and start upgrading your sleep tonight!

To get in touch with Mollie Eastman for her weekly insights or to schedule your personal sleep audit, reach out to Mollie@sleepisaskill.com

EP 144: What High Achievers Know About Energy That Most Don't

Feeling overwhelmed and tired trying to do all the right things for your health?

Elite achievers don’t waste time on endless wellness routines. They focus on the few things that actually work—and that’s exactly what you’ll learn how to do in this episode.

Discover the secret, based on Greg McKeown's book Essentialism, to lasting energy, mental clarity, and wellness that fits into a high-performing lifestyle (without burnout).

Listen now and learn how to stop doing more—and start doing what matters most.

EP 143: 10 Healthy-ish Gifts to Elevate Mother's Day

Searching for the perfect (last minute) Mother’s Day gift?

Instead of candle or another mug she won’t use, try something that shows you really listen.

This episode shares 10 creative, healthy-ish gifts that support the things she already cares about—whether that’s less stress, more strength, or better energy.

From a boutique fitness pass to a professional decluttering session, these gifts are thoughtful, quick to prep, and tailored to what she’s been saying she wants.

There are gift ideas to lower her stress, increase her fitness and health, and help her eat better.

Hit play to get inspired and give a gift that lifts her up—mind, body, and mood.

EP 142: High-Performance Calm: 15 Fast Stress Solutions

Feeling wired, tired, and stretched too thin?

This laser-focused episode wraps up our stress series with 15 powerful ways to reduce stress. And you don't have to stop your life for a month to get calm. From smart daily habits to in-the-moment relief, these tools are fast, flexible, and totally doable.

Discover simple techniques like “being your own butler,” walking for serotonin boosts, escaping without guilt, and using your senses to reset—all designed for high performers who want calm without losing momentum.

Tune in now and create your own go-to list of fast stress fixes.

Because peak performance starts with inner peace.

Here’s the bonus video resource I mentioned, on “Being Your Own Butler”

EP 141: Feed Your Focus - How to Eat to Heal Your Brain

If your brain feels slow - or just not like it used to—your food may be the key to getting your clarity and energy back.

Long-term stress doesn’t just wear you down—it physically damages areas of the brain.

The good news? You can reverse some of that damage.

And one of the most powerful ways to start is right on your plate.

In this episode, we’re breaking down the top 3 categories of anti-inflammatory foods that science shows can help heal your brain.

No extreme diets. No biohacking fads.

Just real, evidence-based nutrition that supports your focus, mood, and mental stamina.

You’ll learn:

• What to eat to reduce brain inflammation

• How certain foods support neurogenesis and brain repair

• The truth about powerful nutrients like astaxanthin (and what to eat to get it)

• The simplest way to start healing your brain through everyday meals

Feel more capable and focused again.

This episode is for you.

sheri@thevireolife.com

Email me for the free bonus guide to brain-boosting foods.

EP 140: Build Your Brain in 15 Minutes - No Books Needed

Chronic stress shrinks your brain—literally.

If you've been feeling foggy, forgetful, or fried, the culprit might be long-term stress—and the solution could be as simple as a brisk walk.

In today’s episode, you'll learn how stress harms your brain, especially the prefrontal cortex and hippocampus. (No, you don't have to be a brain scientist - you'll get an easy way to understand those parts of your brain)

Most important, you'll find out how exercise can actually reverse that damage.

Discover what movement supports brain repair, reduces inflammation, and stimulates neurogenesis (yes, that's real brain regrowth).

Plus, hear the research comparing 15 vs. 40 minutes of movement, so you know exactly what fits your goals.

If you want to boost focus, feel calmer, and think more clearly—without extreme workouts or giving up your lifestyle—this episode is your action plan.

Hit play and let’s move your brain forward.

Bonus: Want the free "Heal Your Brain Through Movement? Email me to get your quick reference guide to how to exercise to heal your brain.

sheri@thevireolife.com

EP 139: Stress is Killing Your Brain - Here's How to Reverse It

Think stress is just exhausting you? Think again.

Chronic stress literally shrinks your brain.

In this episode, you'll learn the science of how long-term stress damages key areas of the brain—including the prefrontal cortex and hippocampus—affecting your focus, memory, and decision-making.

The good news? You can reverse the damage.

Learn how one research-backed method (that’s surprisingly doable, even with a busy schedule) helps rebuild brain cells, reduce inflammation, and calm your mind.

It’s not "out there" — it’s science.

Listen now to protect your brain, lower your stress, and reclaim your sharp thinking.

EP 138: Instant Energy Reset - The Habit That Works in 60 Seconds

Ever feel like you’re running on empty?

What if one simple habit could instantly reset your energy, sharpen your focus, and help you feel clear-headed all day?

In this episode, I sit down with Erin Taylor, the author of Move, Rest, Recover, to uncover a science-backed energy reset that takes just 60 seconds—yet delivers long-lasting impact.

Erin shares:

✅ The #1 mistake most people make that drains their energy before noon

✅ How your breathing pattern could be the key to instant focus and calm

✅ A powerful micro-movement trick that reactivates your brain in seconds

Imagine tackling your day with calm, steady energy—no more slumps, no more struggling to focus.

This quick fix is practical, powerful, and proven to help you feel recharged anytime you need it.

Don’t wait—hit play now and unlock your instant energy reset!

For the free bonus that Erin shares with you - head here.

https://erintaylor.substack.com/realwellness.

EP 137: The Jaw Dropping Truth about Stress and Success

Chronic Stress Is Sabotaging Your Success—Here’s How to Fix It

Stress isn’t just making you tired—it’s impacting your decisions, your team, and your career.

But is "what's stressing you" the issue ... or is the way you think about stress the real issue?

In this episode, you'll tackle three powerful questions:

✅ How does chronic stress directly affect your success?

✅ What’s happening in your brain and body under stress?

✅ What’s a smarter way to handle stress for resilience and performance?

The key? Rewiring your response. You’ll learn:

• Why decision fatigue makes stress worse (and how to fix it).

• The hidden reason some people thrive under pressure while others burn out.

• Two immediate strategies to lower stress and boost success.

Don’t let stress call the shots. Tune in now and start taking back control.

EP 136: Organic vs Conventional - Are You Paying for Health or Hype?

Is organic really worth your effort? Or are conventional veggies just as good for your wellness and energy? With so much conflicting advice, it’s time to cut through the noise and get the facts.

In this episode, we’re breaking down the real pros and cons of organic vs. conventional vegetables, the Environmental Working Group’s Dirty Dozen and Clean 15, and whether washing your produce is enough to remove pesticides. You’ll learn:

✅ Which veggies you should buy organic—and which ones don’t matter

✅ How pesticides impact your health (and what the research actually says)

✅ The best ways to clean conventional produce—and what doesn’t work

You'll hear favorite stories from my childhood, growing up on an, admittedly, conventional farm. And how I learned from that why the worst pesticide offenders are often because of where they're grown.

If you want to make informed, confident choices about your food without fear-mongering, this episode is for you.

Hit play now to find out if organic is worth it—or if you’re just paying for hype!

EP 135: Yummy Veggies Made Easy - Quick Hacks for Busy Lives

Want to eat more veggies, but struggling to fit them in?

Whether you're short on time or just not a fan, eating more vegetables doesn’t have to be a chore.

This episode is packed with fast, easy, and even sneaky ways to boost your veggie intake—without forcing down food you don't love.

From quick side dishes to smart restaurant choices, you'll learn five simple strategies (and tons of tasty ideas) to vegetable effortless.

✅ The easiest way to sneak more veggies into meals you already love

✅ Smart snacking tricks (that actually taste good!)

✅ A simple weekly habit that transforms your veggie intake

✅ How to get more vegetables when dining out

✅ Lightning-fast side dishes that take less than 5 minutes

If you’ve ever wished eating healthy was easier, these hacks will change the game.

Pick 2-3 ideas from this episode and start today!

Want even more simple delicious veggie recipes? Check out my YouTube channel here - https://www.youtube.com/c/vireolife

Hit play now and let’s make eating vegetables easy and enjoyable!

EP 134: Surprising Superfoods - 10 Vegetables That Supercharge Your Health

You already know vegetables are good for you—but what if I told you some of the most powerful ones aren’t even on your radar?

These 10 veggies do more than just fill your plate. They supercharge your energy, support a healthy gut-brain connection, boost skin health, regulate your body's pH, and even help protect against heart disease and cancer.

We’re going beyond the usual suspects today.

Think arugula, beets, eggplant—yes, even radishes! Each one comes packed with unique benefits that your brain and body will love. Plus, you'll hear exactly why these vegetables deserve a starring role in your meals.

Want to feel more energized, focused, and vibrant every day? These underrated superfoods can help. Also hear my three favorite unique books on making vegetables fast, easy (and delicious!) to eat.

Hit play now to discover which 10 vegetables can transform your health—and how to start adding them to your meals today.

Don’t forget to share this episode with a friend who needs a veggie boost!

EP 133: More Energy, Less Effort - The Smart Way to Recharge

Feel drained but don’t have energy for yet another wellness program?

You’re not alone.

What if boosting your energy didn’t require extreme workouts, rigid diets, or major lifestyle changes?

In this episode, find out the effortless shifts that help you recharge, stay sharp, and feel amazing.

Discover the power of micro commitments, simple habit triggers, and strategic energy upgrades that fit seamlessly into your busy life.

Plus, learn why doing less can actually help you accomplish more.

Ready to stop running on empty?

Tune in now and take the first step toward sustained, effortless energy. 

Here are a few of the resources I mention -

Why You Need More Sunshine Episode 32

Get Stronger, Starting Now Episode 48

Episode 122 - 132 - Start with this one
Systemize Your Wellness to Maximize Your Day - My Proven System

Grab your own free copy of my Feel Great - Be Great: The Ultimate Guide to Beating Burnout. Email me at sheri@thevireolife.com

EP 132: The Lazy Genius Hack to Beat Burnout

What if 80% of your energy gains come from just 20% of your efforts?

You don’t have to do everything to feel your best—just the right things.

Over a century ago, an Italian engineer and gardener noticed something strange: 20% of his pea plants produced 80% of the harvest. That same principle—now known as the Pareto Principle—applies to your health, energy, and even your workouts. The key to feeling amazing isn’t doing more—it’s doing what matters most.

Imagine getting stronger, more focused, and recharged without spending hours on routines that don’t actually move the needle.

Whether it’s your morning ritual, workouts, or stress management, the right 20% of effort can deliver the majority of your results.

Learn how to identify those high-impact habits and cut the excess that drains you.

Ready to work with your body instead of against it?

Tune in now to discover how the 80/20 rule can transform your energy and wellness.

For my Feel Great - Be Great: The Ultimate Guide to Beating Burnout simply email me at sheri@thevireolife.com

EP 131: The Mental Energy Mistake You Don't Know You're Making

Why is it some days you have energy and are super productive - and some days you aren't? Even when you've slept well?

The secret isn’t better time management.

It’s a hidden mental energy mistake most people make daily—without realizing it.

I came across this concept when studying the Enneagram with Suzanne Stabile.

The answer is about Mastering Your Three Mental Powers - Thinking, Feeling, and Doing.

When you learn to separate Thinking, Feeling, and Doing, your energy skyrockets.

You’ll get more done without burning out, stay sharp under pressure, and actually feel good while working.

Hit play now to uncover the mistake—and the simple fix that changes everything.

EP 130: Instantly Unlock More Focus & Energy - All Day Long

Do you start the day strong, but crash by afternoon? Despite good sleep, food, and movement? The problem isn’t your routine; it’s how you handle transitions.

Ancient cultures honored these "in-between" moments, but today, we rush through them, leaving our brains overstimulated and drained.

The fix? A simple 3-step transition habit that keeps your energy steady.

Bonus insight - this habit takes zero time.

In this episode, you’ll learn:

• How transitions reset your energy (and why not transitioning well drains you)

• The science behind mental pauses and focus

• Fast ways to refresh your mind between tasks

Stop ending your day exhausted. Try this easy habit and feel the difference now.

For the Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com

EP 129: The Shift That Took Me from Burnout to Peak Performance

You’ve been making all the “right” choices—eating better, taking walks, leaving work on time. So why does your energy still feel like it’s slipping?

If you’re frustrated that healthy habits aren’t giving you the energy you expected, you’re not alone.

I’ve been there. I was doing everything by the book—hydrating, exercising, even managing my schedule—but I was still exhausted. Then I discovered one powerful shift that changed everything. And today, I’m sharing it with you.

In this episode, you’ll learn:

• The common mistake that keeps high achievers stuck in low energy

• How to spot hidden energy drains you don’t even realize are there

• A simple way to test what actually fuels your energy

Imagine finishing your workday still feeling sharp and focused. That’s what’s possible with this shift.