Why You Numb Out and How to Stop

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After conversations with two clients about numbing out and escaping with food, I got the message:

It is time to share with you 3 tips to stop numbing out and start actually comforting yourself.

I share a little of their stories and mine. So guess what? You aren’t alone.

Listen in to discover more about these three tips to stop numbing out:

  • Set a timer with an exit for your numbing

  • Determine how long you will sit with discomfort

  • Include mini-fun and comfort breaks throughout your day