Sometimes I experiment in the kitchen … the ones that turn out great, I share with you. This stew uses a lot of spices great for digestion, plus some unusual ingredients from the garden. (Yes, I include some dandelion that was growing by the mint and it turned out tasty.)
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Chamomile is widely known and used for mild insomnia. But did you know you don’t have to drink it? If you feel restless or anxious before bedtime, you can also use chamomile in a bath or footbath to enjoy the calming effect.
Chamomile is also an anti-inflammatory, due to its essential oil, azulene. This may also help to lower fever. To use a gargle for sore throat, make a double-strength tea.
A cup of chamomile tea is also a digestive aid, both through calming and the bitter compounds in it.
For some individuals, chamomile has an immediate calming effect. (That would not be me.) For others, chamomile needs to be used a few times a day over several days to help. (My hand is raised on that one.)
Chamomile is considered safe for children.
How much? 1 tsp dried herb to one cup water for tea.
My experience with chamomile out of our garden: Dried and fresh taste very different. Fresh has almost no taste. Dried chamomile has a mild sweet taste.
Resources: Medicinal Herbs - Rosemary Gladstar. The Simple Book of Herbs - Lisa Bedner, R.N., Herbs for Stress and Anxiety - Rosemary Gladstar.