EP 141: Feed Your Focus - How to Eat to Heal Your Brain
/If your brain feels slow - or just not like it used to—your food may be the key to getting your clarity and energy back.
Long-term stress doesn’t just wear you down—it physically damages areas of the brain.
The good news? You can reverse some of that damage.
And one of the most powerful ways to start is right on your plate.
In this episode, we’re breaking down the top 3 categories of anti-inflammatory foods that science shows can help heal your brain.
No extreme diets. No biohacking fads.
Just real, evidence-based nutrition that supports your focus, mood, and mental stamina.
You’ll learn:
What to eat to reduce brain inflammation
How certain foods support neurogenesis and brain repair
The truth about powerful nutrients like astaxanthin (and what to eat to get it)
The simplest way to start healing your brain through everyday meals
Feel more capable and focused again.
This episode is for you.
sheri@thevireolife.com
Email me for the free bonus guide to brain-boosting foods.
