In this episode, jump into the fascinating world of your stress-gut-brain connection. Discover how stress impacts your gut and your brain ... and visa versa. Explore ground-breaking research on optimizing your gut microbiome. Learn 5 simple pleasures you can do right now that create a profound shift in your feel-good hormones and relaxation hormones.
In this episode learn how strength training impacts more than just your physique. Discover how it decreases inflammation, increases your metabolism, helps to manage your blood sugar, improve your sleep, and protect your brain, even decreasing dementia risk.
All of that just from lifting some dumbbells a few times a week. Here are the additional resources I mention.
https://www.thevireolife.com/podcast/2024/1/19/ep-74-muscle-in-minutes-a-busy-professionals-blueprint
https://www.thevireolife.com/podcast/2023/7/27/ep-48-get-stronger-starting-now
Let's play a little game of true or false. Do you need to jump into the High Intensity Interval Training class for a healthy heart? Is focusing on cardio the key to a strong heart? Is sitting all day worse for your heart than sleeping a lot? Think you've got the answers? Tune in the this episode to find out all the secrets to exercise and a healthy heart. Here’s the exercise at home resource I mention.
Exercises for Home
If you feel like your busy schedule is a roadblock to working out, then this is for you. Learn how to ...
Design your program in minutes
Principles of Power - to make your strength routine most effective
Top 10 Benefits - to keep you motivated
Here are the resources I mentioned -
https://www.thevireolife.com/podcast/2023/7/27/ep-48-get-stronger-starting-now
https://www.thevireolife.com/podcast/2023/12/20/ep-70-the-best-planners-to-master-your-wellness-and-productivity
https://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed
Imagine starting next year with your fitness goals intact. You've not backtracked. You're still loving being active and have even found new fun ways to be fit. That is what this episode is all about. I give you five fun ways to stay fit in your busy holiday season. Bonus - You'll learn why it is more important than you thought.
Resources I mentioned:
http://www.thevireolife.com/podcast/2022/11/17/ep-12-five-ways-to-destress-and-enjoy-the-holidays
In this FREE guide learn how to:
· Stop the fad diet roller-coaster
· Exercise in your lifestyle
And Get Results that Last!
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ViREO Life is a health and wellness practice, incorporating physical activity, exercise, nutrition, and behavior science services. The text, photos, video and other media presented in this site and the social media connected to this site are for information purposes only. None of the above information sources are intended as a substitute for professional medical advice. This information is not to be used to diagnose or treat a health problem without consulting a qualified health care professional. If you have any questions or concerns, please consult your health care provider.
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