Let's make your healthy lifestyle a habit!
Transforming the way you live is a journey. I am with you each step. Curious? Contact me now.
Partnering together, you will identify and use your strengths to find solutions to your challenges and achieve results. Through Intuitive Eating, exercise that fits your lifestyle, and healthy living, you will find your unique path to fulfill your potential.
What can you expect to achieve?
Greater energy for life and work
Better sense of control of your life
Higher confidence in yourself and your abilities
Clearer thinking and higher productivity
Decreased stress levels
Better sleep
Improved nutritional habits and greater enjoyment of food
Increased bone density and muscle mass and healthy aging
Decreased risk of cardiovascular disease and cancer
The Coaching package includes the following:
Pre-package worksheets
An initial 1.5 hour session focused on your goals and tools for “lifestyle adherence” (the wellness industry term for “making it a habit”)
Three coaching calls per month
Email and worksheet support between calls
Want the accountability and fun of friends? Small group coaching is an option. Let’s chat.
You might be wondering, "What is Intuitive Eating?"
If you have struggled with yo-yo dieting, you know that dieting does not work. In the past few years research has begun to show us how dieting actually sets us up to gain weight.
On the other hand, if you don’t pay attention to how you are fueling your body, you may not have the health and energy you want.
There is an answer: “Gentle Nutrition” and Intuitive Eating. Intuitive Eating is listening to your body's cues about what to eat, when to eat, and how much to eat. You also enjoy the pleasure of food more than ever.
