Let's make your healthy lifestyle a habit!
Transforming the way you live is a journey. We are with you each step.
In partnership with your coach, you will identify and use your strengths to find solutions to your challenges and achieve results. Through Intuitive Eating, exercise that fits your lifestyle, and healthy living, we are with you on your path.
What can you expect to achieve?
- Greater energy for life and work
- Better sense of control of your life
- Higher confidence in yourself and your abilities
- Clearer thinking and higher productivity
- Decreased stress levels
- Improved nutritional habits and greater enjoyment of food
- Increased bone density and muscle mass and healthy aging
- Decreased risk of cardiovascular disease and cancer
The Virtual Coaching package includes the following:
- Pre-package worksheets
- An initial 1.5 hour session focused on your goals and tools for “lifestyle adherence” (the wellness industry term for “making it a habit”)
- Five ½ hour weekly coaching calls
- Email and worksheet support between calls
- One ½ hour call, six months from your start.
Why six months later?
We want you to succeed on your journey. Research shows a new lifestyle takes at least six months for it to become "second nature" - so we include a "Staying on the Path" session at six months. But for now let's focus on, well, now.
If you prefer in-person coaching, or a combination of in-person and virtual, let’s design a custom package for you.
You might be wondering, "What is Intuitive Eating?"
If you have struggled with yo-yo dieting, you know that dieting does not work. In the past few years research has begun to show us how dieting actually sets us up to gain weight.
On the other hand, if you don’t pay attention to how you are fueling your body, you may not have the health and energy you want.
There is an answer: “Gentle Nutrition” and Intuitive Eating. Intuitive Eating is listening to your body's cues about what to eat, when to eat, and how much to eat. You also enjoy the pleasure of food more than ever.