Partnering together, you will identify and use your strengths to find solutions to your challenges and achieve results. Through Intuitive Eating, exercise that fits your lifestyle, and healthy living, you will find your unique path to fulfill your potential. 

What can you expect to achieve?

  • Greater energy for life and work

  • Better sense of control of your life

  • Higher confidence in yourself and your abilities

  • Clearer thinking and higher productivity

  • Decreased stress levels

  • Better sleep

  • Improved nutritional habits and greater enjoyment of food

  • Increased bone density and muscle mass and healthy aging

  • Decreased risk of cardiovascular disease and cancer

The Coaching package includes the following:

  • Pre-package worksheets

  • An initial 1.5 hour session focused on your goals and tools for “lifestyle adherence” (the wellness industry term for “making it a habit”)

  • Three coaching calls per month

  • Email and worksheet support between calls

Want the accountability and fun of friends? Small group coaching is an option. Let’s chat.

You might be wondering, "What is Intuitive Eating?"

If you have struggled with yo-yo dieting, you know that dieting does not work.  In the past few years research has begun to show us how dieting actually sets us up to gain weight. 

On the other hand, if you don’t pay attention to how you are fueling your body, you may not have the health and energy you want.

There is an answer:  “Gentle Nutrition” and Intuitive Eating.  Intuitive Eating is listening to your body's cues about what to eat, when to eat, and how much to eat.  You also enjoy the pleasure of food more than ever.

Contact me now.  Start living the ViREO Life

Once you are living your dream, I'll help you keep going up!