EP 147: This 10 Minute Break Equals 180 Miles of Fitness
/What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year?
And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?
In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time.
And how to take charge of your own workplace wellness —without waiting for your company to do it for you.
All of this without sacrificing your schedule.
Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.
Tune in to discover:
How standing while you work can burn enough calories to equal 8.5 pounds a year
The energy-enhancing magic of just one 10-minute walk
Why the best wellness strategy starts with you, not HR
Listen now to take control of your energy—and your impact—at work.
