EP 148: Work-Life Balance is a Myth. Try This Instead.

Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?

In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed.

We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.

You’ll learn what real wellness looks like: flexible, inclusive, and designed for actual humans with actual lives.

From culture shifts to quick wins, we share what helps people thrive at work and beyond.

Hit play to rethink your wellness — and wellness for your workplace.

Click here for Steven's TedX talk that's just released.

EP 145: Upgrade Your Sleep - Here's What Actually Works

Struggling to sleep well? Or want to wake up with the maximum energy for your day?

In this episode, I’m joined by a top sleep expert - who has been central to my own sleep journey.

She and I break down what truly works for better sleep. We share our personal journeys with insomnia and the powerful, science-backed tools that finally helped.

You’ll discover how every cell in your body knows what time it is—and how to reset that internal clock.

From the gold-standard CBT-i method to surprising sleep saboteurs, you’ll walk away ready to reclaim your rest.

Hit play now to learn:

• Why mindset might be the key to falling asleep faster

• What to do instead of relying on sleep supplements

• How to set your body up for deep, natural sleep—even when life is stressful or hormones are shifting.

Upgrade your sleep and everything else changes.

Listen now and start upgrading your sleep tonight!

To get in touch with Mollie Eastman for her weekly insights or to schedule your personal sleep audit, reach out to Mollie@sleepisaskill.com

EP 143: 10 Healthy-ish Gifts to Elevate Mother's Day

Searching for the perfect (last minute) Mother’s Day gift?

Instead of candle or another mug she won’t use, try something that shows you really listen.

This episode shares 10 creative, healthy-ish gifts that support the things she already cares about—whether that’s less stress, more strength, or better energy.

From a boutique fitness pass to a professional decluttering session, these gifts are thoughtful, quick to prep, and tailored to what she’s been saying she wants.

There are gift ideas to lower her stress, increase her fitness and health, and help her eat better.

Hit play to get inspired and give a gift that lifts her up—mind, body, and mood.

EP 142: High-Performance Calm: 15 Fast Stress Solutions

Feeling wired, tired, and stretched too thin?

This laser-focused episode wraps up our stress series with 15 powerful ways to reduce stress. And you don't have to stop your life for a month to get calm. From smart daily habits to in-the-moment relief, these tools are fast, flexible, and totally doable.

Discover simple techniques like “being your own butler,” walking for serotonin boosts, escaping without guilt, and using your senses to reset—all designed for high performers who want calm without losing momentum.

Tune in now and create your own go-to list of fast stress fixes.

Because peak performance starts with inner peace.

Here’s the bonus video resource I mentioned, on “Being Your Own Butler”

EP 141: Feed Your Focus - How to Eat to Heal Your Brain

If your brain feels slow - or just not like it used to—your food may be the key to getting your clarity and energy back.

Long-term stress doesn’t just wear you down—it physically damages areas of the brain.

The good news? You can reverse some of that damage.

And one of the most powerful ways to start is right on your plate.

In this episode, we’re breaking down the top 3 categories of anti-inflammatory foods that science shows can help heal your brain.

No extreme diets. No biohacking fads.

Just real, evidence-based nutrition that supports your focus, mood, and mental stamina.

You’ll learn:

• What to eat to reduce brain inflammation

• How certain foods support neurogenesis and brain repair

• The truth about powerful nutrients like astaxanthin (and what to eat to get it)

• The simplest way to start healing your brain through everyday meals

Feel more capable and focused again.

This episode is for you.

sheri@thevireolife.com

Email me for the free bonus guide to brain-boosting foods.

EP 140: Build Your Brain in 15 Minutes - No Books Needed

Chronic stress shrinks your brain—literally.

If you've been feeling foggy, forgetful, or fried, the culprit might be long-term stress—and the solution could be as simple as a brisk walk.

In today’s episode, you'll learn how stress harms your brain, especially the prefrontal cortex and hippocampus. (No, you don't have to be a brain scientist - you'll get an easy way to understand those parts of your brain)

Most important, you'll find out how exercise can actually reverse that damage.

Discover what movement supports brain repair, reduces inflammation, and stimulates neurogenesis (yes, that's real brain regrowth).

Plus, hear the research comparing 15 vs. 40 minutes of movement, so you know exactly what fits your goals.

If you want to boost focus, feel calmer, and think more clearly—without extreme workouts or giving up your lifestyle—this episode is your action plan.

Hit play and let’s move your brain forward.

Bonus: Want the free "Heal Your Brain Through Movement? Email me to get your quick reference guide to how to exercise to heal your brain.

sheri@thevireolife.com

EP 139: Stress is Killing Your Brain - Here's How to Reverse It

Think stress is just exhausting you? Think again.

Chronic stress literally shrinks your brain.

In this episode, you'll learn the science of how long-term stress damages key areas of the brain—including the prefrontal cortex and hippocampus—affecting your focus, memory, and decision-making.

The good news? You can reverse the damage.

Learn how one research-backed method (that’s surprisingly doable, even with a busy schedule) helps rebuild brain cells, reduce inflammation, and calm your mind.

It’s not "out there" — it’s science.

Listen now to protect your brain, lower your stress, and reclaim your sharp thinking.

EP 138: Instant Energy Reset - The Habit That Works in 60 Seconds

Ever feel like you’re running on empty?

What if one simple habit could instantly reset your energy, sharpen your focus, and help you feel clear-headed all day?

In this episode, I sit down with Erin Taylor, the author of Move, Rest, Recover, to uncover a science-backed energy reset that takes just 60 seconds—yet delivers long-lasting impact.

Erin shares:

✅ The #1 mistake most people make that drains their energy before noon

✅ How your breathing pattern could be the key to instant focus and calm

✅ A powerful micro-movement trick that reactivates your brain in seconds

Imagine tackling your day with calm, steady energy—no more slumps, no more struggling to focus.

This quick fix is practical, powerful, and proven to help you feel recharged anytime you need it.

Don’t wait—hit play now and unlock your instant energy reset!

For the free bonus that Erin shares with you - head here.

https://erintaylor.substack.com/realwellness.

EP 137: The Jaw Dropping Truth about Stress and Success

Chronic Stress Is Sabotaging Your Success—Here’s How to Fix It

Stress isn’t just making you tired—it’s impacting your decisions, your team, and your career.

But is "what's stressing you" the issue ... or is the way you think about stress the real issue?

In this episode, you'll tackle three powerful questions:

✅ How does chronic stress directly affect your success?

✅ What’s happening in your brain and body under stress?

✅ What’s a smarter way to handle stress for resilience and performance?

The key? Rewiring your response. You’ll learn:

• Why decision fatigue makes stress worse (and how to fix it).

• The hidden reason some people thrive under pressure while others burn out.

• Two immediate strategies to lower stress and boost success.

Don’t let stress call the shots. Tune in now and start taking back control.

EP 132: The Lazy Genius Hack to Beat Burnout

What if 80% of your energy gains come from just 20% of your efforts?

You don’t have to do everything to feel your best—just the right things.

Over a century ago, an Italian engineer and gardener noticed something strange: 20% of his pea plants produced 80% of the harvest. That same principle—now known as the Pareto Principle—applies to your health, energy, and even your workouts. The key to feeling amazing isn’t doing more—it’s doing what matters most.

Imagine getting stronger, more focused, and recharged without spending hours on routines that don’t actually move the needle.

Whether it’s your morning ritual, workouts, or stress management, the right 20% of effort can deliver the majority of your results.

Learn how to identify those high-impact habits and cut the excess that drains you.

Ready to work with your body instead of against it?

Tune in now to discover how the 80/20 rule can transform your energy and wellness.

For my Feel Great - Be Great: The Ultimate Guide to Beating Burnout simply email me at sheri@thevireolife.com

EP 131: The Mental Energy Mistake You Don't Know You're Making

Why is it some days you have energy and are super productive - and some days you aren't? Even when you've slept well?

The secret isn’t better time management.

It’s a hidden mental energy mistake most people make daily—without realizing it.

I came across this concept when studying the Enneagram with Suzanne Stabile.

The answer is about Mastering Your Three Mental Powers - Thinking, Feeling, and Doing.

When you learn to separate Thinking, Feeling, and Doing, your energy skyrockets.

You’ll get more done without burning out, stay sharp under pressure, and actually feel good while working.

Hit play now to uncover the mistake—and the simple fix that changes everything.

EP 130: Instantly Unlock More Focus & Energy - All Day Long

Do you start the day strong, but crash by afternoon? Despite good sleep, food, and movement? The problem isn’t your routine; it’s how you handle transitions.

Ancient cultures honored these "in-between" moments, but today, we rush through them, leaving our brains overstimulated and drained.

The fix? A simple 3-step transition habit that keeps your energy steady.

Bonus insight - this habit takes zero time.

In this episode, you’ll learn:

• How transitions reset your energy (and why not transitioning well drains you)

• The science behind mental pauses and focus

• Fast ways to refresh your mind between tasks

Stop ending your day exhausted. Try this easy habit and feel the difference now.

For the Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com

EP 129: The Shift That Took Me from Burnout to Peak Performance

You’ve been making all the “right” choices—eating better, taking walks, leaving work on time. So why does your energy still feel like it’s slipping?

If you’re frustrated that healthy habits aren’t giving you the energy you expected, you’re not alone.

I’ve been there. I was doing everything by the book—hydrating, exercising, even managing my schedule—but I was still exhausted. Then I discovered one powerful shift that changed everything. And today, I’m sharing it with you.

In this episode, you’ll learn:

• The common mistake that keeps high achievers stuck in low energy

• How to spot hidden energy drains you don’t even realize are there

• A simple way to test what actually fuels your energy

Imagine finishing your workday still feeling sharp and focused. That’s what’s possible with this shift.

EP 127: BONUS Guided Visualization to Boost Energy and Focus

This guided visualization will ignite your energy for what matters most in your life. In only 5 minutes, you will find calm, focus on your highest goals and values, and prime your brain to see opportunities to bring those goals into reality.

Every part of this guided visualization is science-backed. It will train your brain, release serotonin and dopamine for motivation, and relax your nervous system.

Take 5 minutes each morning to practice this meditation.

If you have a vision-board, have it handy to look either before the visualization -- or when prompted during the recording.

If you don't have a vision-board handy, no worries. When prompted, simply see in your minds eye the goals you have for your life.

Enjoy this journey - daily.

You will have more energy and reach your goals faster.

EP 126: Boost Your Energy and Focus with This 5-Minute Practice

What if just five minutes each morning could unlock a productive, energized day?

This episode reveals the simple practice that primes your brain for energy.

Discover the power of visualization to align your actions with your values, boost your focus, and spot opportunities like never before.

Learn how your brain can’t tell the difference between imagination and reality—and how to use this to your advantage.

With insights into the science of serotonin, dopamine, and your brain’s reticular activating system, you’ll understand how this practice helps you break free from overwhelm and create a positive energy flow that lasts all day.

Tune in now to learn the 5-minute morning visualization practice that changes everything.

And grab the bonus meditation in the next episode to make this a daily habit.

EP 124: Master Your Time - Systems for Life and Leadership Success

You have new goals for the New Year — but how do you actually make them happen while increasing your energy?

It’s time to stop the cycle of burnout and start building a life that works for you.

In this New Year’s episode of Real Wellness, you'll learn how to design systems that support your big goals while keeping your life balanced.

Discover:

• The 3-step method to set up systems for mental energy and fulfilling relationships.

• How to prioritize family time, personal growth, and self-care without feeling overwhelmed.

• Tips to stay focused on what matters and let go of the rest.

This episode will help you kick off the year with clarity, confidence, and purpose!

What if this was the year you finally mastered your time?

Imagine having the energy to crush your goals at work, connect deeply with loved ones, and still have time for you.

Start your year off right—listen to the episode now and get your free Ultimate Beating Burnout Guide to ensure you stay energized and on track all year long!

Email me at sheri@thevireolife.com to claim your personal copy.

Make this the year you create systems for success!

Here’s the Stress Busting episode I mentioned -
https://www.thevireolife.com/podcast/2023/2/9/ep-24-move-from-chaos-to-calm-by-mastering-your-stress

EP 121: Holiday Survival Guide - Energy, Wellness, and Joy Made Easy

Holiday parties, road trips, and endless to-do lists don’t have to zap your energy or derail your wellness.

What if you could breeze through the season feeling balanced, energized, and calm? In this episode, I’m sharing 5 easy hacks to keep your wellness in check, no matter how wild the holiday schedule gets.

Here’s a sneak peek:

• The must-know party trick for balanced energy (and it’s so simple).

• Why ditching your green bean casserole could save your sanity.

• A clever way to get your steps in—even during back-to-back Zoom calls.

• My go-to strategies for eating and moving well on road trips.

• The one daily habit that can keep holiday stress at bay.

Imagine enjoying the holidays without crashing. These tips are quick to implement and proven to work for busy professionals like you. You don’t have to choose between indulging and feeling great—you can have both!

Tune in now to transform your holiday season with these 5 practical hacks.

Here are the two road trip videos I mention -

Moving Well for a Long Road Trip

Eating Well for a Long Road Trip

EP 120: Stop Running on Empty - Reclaim Your Energy Now

Are you feeling drained before the day even begins? Pushing through exhaustion with caffeine and willpower isn’t a long-term strategy—it’s a ticking time bomb. If you’re ready to stop running on empty and start thriving, this episode is for you.

Discover the surprising reasons why your energy feels depleted and the simple shifts that can make a world of difference. We’ll cover:

• Why quick fixes like caffeine and energy drinks only mask the problem.

• The hidden ways your daily habits are draining your resources.

• Powerful, easy-to-implement strategies to replenish your energy and stay sharp.

This isn’t about doing more—it’s about doing smarter so you can perform at your best without burnout.

Imagine starting each day with calm, steady energy - sharp and capable, no matter how busy life gets. These tools can help you make it your reality.

Don’t wait until burnout forces you to slow down. Tune in now to learn how to reclaim your energy and take control of your high-impact life.

This podcast is for busy leaders and professionals wanting more energy for their high performance life.

For Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com

EP 119: Warning Signs You're Near Burnout - And How to Recover

Feeling unfocused or constantly “off your game”?

These could be more than just a bad day—they’re also the starting signs of burnout.
In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older.

Learn how to recognize early warning signs like fatigue, joint pain, and hair loss before they lead to chronic issues. Plus, discover practical strategies to close the gap, replenish your resources, and regain control of your energy—even in a demanding career.

Don’t wait for burnout to take over. Tune in now and take the first step toward recovery and resilience. And don’t miss next week’s episode, where Dr. Jae dives into decoding your bloodwork for peak performance!

Here’s the episode to help you master stress with my Stress-Busting Avatars.

Give Great Gifts, Skip the Stress: Your Effortless Holiday Guide

Is the thought of holiday shopping making you tired already?

The pressure to find great gifts can feel like a lot, especially for busy professionals.

But what if holiday gifting could actually be enjoyable for you and meaningful for them?

In this episode, dive into my three-step framework to make holiday gifting effortless and joyful.

These aren’t just tips; it’s a proven system I use with clients to help them find the perfect gifts that actually build connections—without the usual holiday chaos.

Imagine knowing exactly who to give to, what to give, and staying in your budget in a way that keeps things calm, collected, and even fun!

You'll learn how to focus on what only you can do -- delegating the rest. This system helps you keep your energy high and enjoy the season without letting gift-giving drain them.

Ready to turn holiday gifting from overwhelming to effortless? Tune in now and get the tools you need to make this your most joyful, stress-free holiday season yet!

For the gift-giving video for the wellness lovers in your life, head here.