EP 153: The Busy Pro's Shortcut to Staying Active

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Between meetings, travel, and brain fatigue, even the best intentions to move more can get sidelined.

Which then keeps you from building your energy.

Sound familiar?

In this episode, you'll learn how to use ChatGPT as your behind-the-scenes fitness assistant—so you can stay active, consistent, and energized without overthinking it.

Here are some highlights:

  • How to generate workouts that fit your schedule, energy, and location

  • The prompts to use when you’re short on time

  • Ways to keep your fitness fresh—so you actually stick with it

Listen now and start using AI to take the pressure off your fitness routine.

Want personal support that adapts with your lifestyle? Reach out to me at sheri@thevireolife.com and we'll set up a time to chat about your goals. No pressure.