EP 211: How Personality Predicts If a Habit Will Stick

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Ever start a new habit with the best intentions, only to watch it fizzle out in two weeks?

The problem might not be discipline. It might be that you're trying to build the habit the wrong way for your wiring.

In this episode, you'll hear from certified executive coach Kristi Hope, who specializes in understanding personality, to break down why the same habit strategy works for one person and completely fails for another.

You'll learn ...

  • what personality actually is, and why understanding your own patterns changes how habits stick for good.

  • a simple breakdown of the Big Five personality traits, plus an introduction to Principles You, a free, more nuanced assessment.

  • why copying a naturally high-energy coworker's routine can actually lead you straight into burnout.

Plus, you'll walk away with a personality-first lens, so the habit finally fits you, instead of you forcing yourself to fit the habit.

If you've ever felt like you're "bad" at sticking with habits, this episode will show you it was never about willpower — it was about wiring.

EP 210: Why Delegating Feels Like Failure (And Why It's Burning You Out)

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You tell yourself you should be able to do it all.

The career, the household, the kids' schedules, the follow-up emails nobody else can send "right."

So you keep carrying it. And it's quietly draining the energy you need for everything else.

In this episode, you'll hear from a friend, Grace Edwards, founder of a staffing company, on why so many high-performers wait until they hit a breaking point before asking for help.

And, more important, what changes the moment they ask.

You'll learn:

  • Why the false guilt of delegating often has nothing to do with your capability

  • The early warning signs you're carrying too much, before you hit the "I'm drowning" point

  • How one family's simple shift in household support changed their kids' well-being, not just their schedule

  • What to actually start outsourcing first, without needing a six-person household staff to do it

You don't have to earn rest by doing everything yourself first.

You just have to stop believing that's the only way.

EP 209: Why Your Habits Keep Failing (It's Not Discipline)

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Ever stood right at the edge of a habit you meant to restart.

And just... didn't?

Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year.

In this episode, you'll discover:

  • Why nearly half of your daily behavior runs on autopilot — cued by your environment, not your willpower

  • The real reason "just be more disciplined" doesn't work (and what actually does)

  • A simple 3-question process to make any habit easier to restart

You'll walk away with one small, doable next step to get back into whatever routine you've let slip.

Listen now — and if you know someone who's been meaning to restart a habit, share this episode with them.

Here are the additional resources I mention

https://shows.acast.com/real-wellness/episodes/how-to-stop-struggling-and-start-sticking-with-your-habits

https://shows.acast.com/real-wellness/episodes/what-if-you-dont-need-willpower
https://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits

EP 208: The Rest Paradox - Why Time Off Doesn't Always Fix Burnout

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You don't need another vacation — you need the one ingredient most rest is missing.

If rest alone hasn't been working for you, you're not doing it wrong. You're just missing one piece.

It's the same piece you can use every day. In fact, imagine walking away from a workday feeling more energized - not because you did less, but because you did something different

Listen in and learn:

  • Why two back-to-back experiences — one at home, one in Puerto Rico — changed how I view rest and novelty

  • The 4th psychological need researchers just identified — and why it predicts your energy independent of sleep, food, or exercise

  • Why "boring but healthy" habits quietly drain you, even when nothing's technically wrong

You'll also walk away with:

One Minimum Viable Practice — a small, doable shift you can make this week to feel more energized, without a big trip or a life overhaul.

Listen now to find your one thing before the week is over.

EP 186: Why You Fall Off (And How to Always Come Back)

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“I was sticking to my high-energy habits … until.”

Vacation ... a busy season ... unexpected stress ... social pressure ... FOMO.

And just like that — your habits disappear.

In this episode, you'll hear what happened during my trip to Panama — and the frustration of giving in to the moment and watching high-energy habits slip.

And you'll also learn the 3 steps I used to quickly got back on track after the trip.

Because that's the key.

It's not about if you fall off a wellness habit.

It's about how quickly you get back into it.

If you’ve ever thought:

“I was on track… until life happened. And now I don't know how to restart,” then this is for you.

Listen for:

  • Why restarting everything at once guarantees failure

  • The 3-step re-entry strategy that actually works

  • How to become someone who always comes back

Listen in. Pick one habit. Start today.

EP 182: Why Habits Are a Nervous System Problem

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Ever notice how you know what to do to build more energy…

But still can’t stick with it?

It’s not a discipline problem.

And it’s not a motivation problem.

Habit change lives in your nervous system—not your willpower.

In this episode, I’m joined by therapist Sally Marciel, founder of The Hope Preserve, to unpack why pressure backfires, why all-or-nothing habits collapse, and how your body may be blocking change in an effort to keep you safe.

You’ll discover how to stop fighting yourself and start building habits that feel supportive, sustainable, and actually doable—even in a full, high-pressure life.

Listen now to learn how to work with your nervous system so your habits finally stick—without burnout or self-pressure.

EP 181: Your Goals Aren't Too Big. They're Just Draining You.

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Your goals aren’t the problem.

They are just designed in a way that is draining your energy.

After speaking to CEOs and executive directors last week, one thing was clear:

Big goals weren’t burning people out — how they were pursuing them was.

In this episode, you'll learn:

  • A life-changing filter to evaluate any goal or commitment

  • A simple shift from Return on Investment to Return on Energy

  • The practical planning tool that turns the year from overwhelming to exciting

This is about about getting the results you want, without the exhaustion.

Listen now and learn how to set goals that fuel you — not drain you — for the rest of the year.

For the free planning tool I mention, reach out to me at sheri@thevireolife.com

EP 178: Stop Chasing "Should" Goals - Choose Your Year, Your Way

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Still have the same New Year's Resolution you've had for 5 years?

Or you've set a goal someone on social media said you should have?

In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.

Same values.

Different season.

Different path.

You’ll see how choosing goals that actually fit your current season can:

  • Lower stress

  • Free up time and energy

  • Increase follow-through

  • Make your goals feel exciting again

Because goals only work when they belong to you.

Listen now—and ask yourself one powerful question: What would choosing my year, my way look like right now?

EP 177: What High Performers Listened to Most This Year

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What did high performers listen to most - and use!?!

This is your shortcut to the most impactful high energy insights of year.

In this year-end recap, I’m breaking down the most popular episodes across:

  • Beating burnout

  • Fitness

  • Stress management

  • Energy boosting

  • Intuitive Eating

  • Nutrition

  • Making habits stick

These rose to the top for one reason:

They helped people feel better and perform better.

For each episode, you’ll get:

  • Why listeners loved it

  • The one big takeaway to listen for

  • Ways to use the insights in your own life

Missed one? Start there.

Loved one? Revisit it with fresh perspective.

Listen through and pick one episode to queue up next.

Share this with a high performer who wants more energy—without extremes.

EP 176: ADHD Isn't the Problem - Your Habit System Is

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Starting healthy habits - but worried you won't stick with them?

It's probably not willpower.

It might be how you work with your brain.

In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.

You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.

Listen now to stop blaming your brain — and start building habits that finally work with it.

EP 170: The Science of Sticking with Healthy Habits - Without Perfection

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Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart?

You’re not alone. And it’s not a discipline problem. It’s science.

In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip.

Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly.

Imagine showing up as the consistent leader who sticks with habits effortlessly. With simple mindset shifts, data-backed strategies, and an identity upgrade, you can build wellness rhythms that feel natural no matter how busy life gets.

EP 164: The Secret to More Energy and Freedom in Quarter Four

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Quarter Four is here — are you pushing hard but feeling drained?

In this episode, I’m joined by Grammy-nominated author and creative entrepreneur Deborah Johnson, who shares her secrets to finish the year strong without burning out.

From biking across Spain to running multiple businesses, Deborah knows how to design a life fueled by freedom, values, and energy — not exhaustion.

Listen in and discover:

  • The secret to unlocking more freedom and energy in Q4

  • How to use AI to plan smarter for a powerful 2026

  • Simple systems that create flexibility instead of stress

Hit play now to learn the secret to finishing this year strong and entering next year energized.

Click here for all of the free resources Deborah has for you.

https://goalsforyourlife.com/djworks/

EP 133: More Energy, Less Effort - The Smart Way to Recharge

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Feel drained but don’t have energy for yet another wellness program?

You’re not alone.

What if boosting your energy didn’t require extreme workouts, rigid diets, or major lifestyle changes?

In this episode, find out the effortless shifts that help you recharge, stay sharp, and feel amazing.

Discover the power of micro commitments, simple habit triggers, and strategic energy upgrades that fit seamlessly into your busy life.

Plus, learn why doing less can actually help you accomplish more.

Ready to stop running on empty?

Tune in now and take the first step toward sustained, effortless energy. 

Here are a few of the resources I mention -

Why You Need More Sunshine Episode 32

Get Stronger, Starting Now Episode 48

Episode 122 - 132 - Start with this one
Systemize Your Wellness to Maximize Your Day - My Proven System

Grab your own free copy of my Feel Great - Be Great: The Ultimate Guide to Beating Burnout. Email me at sheri@thevireolife.com

EP 130: Instantly Unlock More Focus & Energy - All Day Long

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Do you start the day strong, but crash by afternoon? Despite good sleep, food, and movement? The problem isn’t your routine; it’s how you handle transitions.

Ancient cultures honored these "in-between" moments, but today, we rush through them, leaving our brains overstimulated and drained.

The fix? A simple 3-step transition habit that keeps your energy steady.

Bonus insight - this habit takes zero time.

In this episode, you’ll learn:

  • How transitions reset your energy (and why not transitioning well drains you)

  • The science behind mental pauses and focus

  • Fast ways to refresh your mind between tasks

Stop ending your day exhausted. Try this easy habit and feel the difference now.

For the Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com

EP 128: The 8% Mindset - Crush Your Goals Like a Pro

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92% of people fail to achieve their goals. Shocking, right?

Stop setting big plans for wellness and life - only to see them fizzle out.

Learn the secrets of the top 8% who consistently achieve their dreams—and how you can join them starting today.

Today’s guest, Sterling Stokes, a Division 1 athlete turned business execution specialist, shares his game-changing insights. (Yes. Pun intended.)

From creating a bulletproof morning routine for energy to cultivating unshakable discipline, Sterling breaks down the habits, mindset, and actions that separate the achievers from the rest.

You’ll discover:

  • The 4 traits all high performers share.

  • Why most people quit—and how to get past that point.

  • How your morning habits can make or break your energy and your day.

  • Real-life stories of transformation that prove these principles work.

Imagine finally crushing your biggest health and wellness goals—feeling confident, focused, and unstoppable. This episode will give you the clarity and tools to take that next step.

Ready to break into the 8%? Tune in now and start building your path to success today!

EP 125: Why Wellness Plans Fail (and How to Fix Yours)

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Struggling to stick with wellness routines? It’s not you—it’s your system.

Most wellness goals fail because they’re not supported with systems that fit your real life. In this episode, we uncover the biggest mistakes people make when setting up their high-energy routines—and how to stop the cycle of frustration.

Learn the energy-boosting systems I personally use. I share them directly from my own life.

Discover the simple framework that make wellness sustainable and effective. Imagine a system that works for you, boosting your energy, focus, and results—without extremes.

Ready to fix your wellness system and get more energy? Listen now and take back control.

Here is resource to learn how to design your personal systems.

And here’s the Real Wellness episode to discover how to stay motivated.

If you want my systems grid, email me at sheri@thevireolife.com

EP 122: Systemize Your Wellness, Maximize Your Day - My Proven Process

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Do you have systems in place at your business - but none for your energy and health?

As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer.

You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy.

Systems don’t just work in business—they’re the secret to achieving health goals faster and easier too.

I also share an embarrassing story about how I discovered I was wasting 20 precious minutes every morning.

With a small shift, I completely transformed my routine into something more effective and rush-free.

Imagine your energy levels soaring - with ease - because you’ve dialed in the perfect process for your wellness.

This isn’t a dream—it’s what systems can do for your life.

Listen now to learn how to systemize your wellness, maximize your day, and finally get the extraordinary energy you want.

Bonus! Get my free brand new Feel Great - Be Great: The Ultimate Guide to Beating Burnout.

Because life is meant to be lived full out - not burned out.

Email me at sheri@thevireolife.com to request your free copy.

EP 110: Wake Up Smarter - One Simple Step for Your Best Day Yet

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If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.

In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.

Here’s what you’ll discover:

  • A new way to wake up feeling refreshed and ready.

  • How gentle stretching can shift your mindset and mood for your day.

  • Why jumping out of bed too quickly -- or waking up too slowly -- both might drain your energy.

Imagine beginning your day calm, focused, and in control—without scrolling through emails or sucked into social media.

You don’t have to overhaul your entire morning to feel a difference. It only takes a few minutes!

Ready to start your day with energy and ease? Listen to the episode now.

Try Yoga Wake Up.

Tap this link from your mobile device to redeem a discount up to 25%

Plus, get your Free 7 Day Trial

https://ywu.app.link/realwellness

(No affiliation)

Here’s the Is Short Meditation Better episode I mentioned.

EP 103: Decision-Making Mastery - Dopamine, Serotonin, and The Last Samurai

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To stay at the top your game, you need great decision-making, mental well-being, relationships, brain function, and motivation to stay strong. In this episode discover the role that dopamine and serotonin play in these critical areas.

And, more important, easy lifestyle choices to improve and balance your happy hormones. Including insights, on strengthening dopamine, from the movie The Last Samurai.