Sometimes I experiment in the kitchen … the ones that turn out great, I share with you. This stew uses a lot of spices great for digestion, plus some unusual ingredients from the garden. (Yes, I include some dandelion that was growing by the mint and it turned out tasty.)
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Oh what a treat of a recipe this is. I use fresh tarragon grown in a pot, but you can use dried instead. If you don’t have fresh figs, then dried might do. Or berries - if you serve it over a salad instead of leeks. (I’ve never tried berries with steamed leeks, but it doesn’t sound appealing.)
Plain Greek yogurt or sour cream, 1 cup
Zest and juice of 2 lemons
Fresh tarragon and parsley (a couple of tbsp minced each, to taste). A tiny bit of rosemary too, if you like.
Fresh figs, quartered
Served over steamed rice or cauliflower rice, with steamed leeks
Want more power in your life? Start with two essentials: sleep and what you put on your plate. On your plate, it is not as much specific foods for energy, as it is categories of food in certain ratios.
Let me know what your favorites are for your Powerful Plate!