How Exercise Improves Your Gut Health

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One of the surprising gifts of movement is how exercise heals your gut.

As I am researching to present at this year’s Nourished Festival (link below), the studies on exercise and gut health have gotten me even more excited to workout.

Here are just a few of the fitness benefits:

  • Decrease gut inflammation

  • Increase good bacteria

  • Decrease pathogens in your gut

  • Help heal a leaky gut

  • Improve special-nutrients absorption

When you aren’t in the mood to exercise, sometimes the best motivation is a little knowledge.

Knowing the powerful perks can get you out of the easy chair, then out the door.

Join me at the Nourished Festival.

Register here:

https://www.nourishedfestival.com/gluten-free-expo-spring