These workshops can be offered as a series or as individual sessions.
- Part One – Health and the Bible: What does Scripture say about your health habits? You’ll come away challenged and encouraged by God’s Word.
- Part Two – It’s All in My Head: This session gives you the thoughts and mental tools to make healthy living a life-long habit.
- Part Three – Nutrition Basics: Learn about the nutrition your body needs and how to listen to your body’s signals.
- Part Four – Staying Fit for the Journey of Life: How often “should” I exercise? How do I not “bulk up”? Will exercise really help with stress management? Exercise has so many questions and myths attached. Get real answers.
How can we serve you? Schedule a workshop today!
Click below for additional workshops.