• Part One – Health and the BibleWhat does Scripture say about your health habits?  You’ll come away challenged and encouraged by God’s Word.
  • Part Two – It’s All in My Head:  This session gives you the thoughts and mental tools to make healthy living a life-long habit.
  • Part Three – Nutrition Basics:  Learn about the nutrition your body needs and how to listen to your body’s signals.
  • Part Four – Staying Fit for the Journey of Life:  How often “should” I exercise?  How do I not “bulk up”?  Will exercise really help with stress management?  Exercise has so many questions and myths attached.  Get real answers.

How can we serve you?  Schedule a workshop today!

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