It's not really about managing "weight." It's about transforming your lifestyle...and in time, "weight" just takes care of itself.
General Principles of Exercise to Increase Metabolism. Learn the basics of how to exercise for "weight management."
Exercise, Nutrition, and "Weight Management" – Three Part Series. You will leave with a complete understanding of how to exercise and eat for "weight management," the research behind the facts, and how to customize your approach to your life. This series is most effective offered over three weeks, to allow for practice and discussions.
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