• General Principles of Exercise to Increase Metabolism.  Learn the basic options (there are many) of how to exercise for "weight management."
  • Exercise and "Weight Management" – Three Part Series.  You will leave with a complete understanding of how to exercise for "weight management," the research behind the facts, and how to customize your approach to your life.  This series is most effective offered over three weeks, to allow for practice and discussions.

How can we serve you?  Schedule a workshop today!

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As you know...it starts with the first step.