• Beginning Exercise:  Learn the principles, design your exercise program, and practice basic exercises together.  For busy folks without time for structured exercise, there are several ideas that work for you!
  • Exercise Safety:  If you are not exercising for fear of injury, this course is for you.
  • Strength Training:  This course is offered in both “beginner” and “advanced” levels.  Please specify your need.
  • Fitness Travel.If you have ever “gotten out of the exercise habit” while traveling or been concerned about not keeping fit on vacation, join in on this fun (okay, really fun) seminar.

How can we serve you?  Schedule a workshop today!

Click below for additional workshops.

 

 

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