• Beginning Exercise: Learn the principles, design your exercise program, and practice basic exercises together. For busy folks without time for structured exercise, there are several ideas that work for you!

  • Exercise Safety: If you are not exercising for fear of injury, this course is for you.

  • Strength Training: This course is offered in both “beginner” and “advanced” levels. Please specify your need.

  • Fitness Travel.: If you have ever “gotten out of the exercise habit” while traveling or been concerned about not keeping fit on vacation, join in on this fun (okay, really fun) seminar.

Schedule a workshop today!

Click below for additional workshops.




Go from here...

To here...and beyond