• Be Powerful: Eat a Powerful Plate. What goes on a healthy plate? What colors? How much or this or that? Don’t like vegetables? Learn to eat to increase your power for living.

  • Intuitive Eating: This course is for anyone who wants to lose weight without dieting. It is for anyone who eats out of emotion, eats certain foods deemed “good” – or avoids certain foods that are “bad”, or anyone frustrated with the confusing rules about eating. Live healthy and free!

  • Eat Well: Are you frustrated by conflicting nutrition information? Do you want to eat for health and weight management – but are not sure “how to”? I will teach you how to Eat Well.

    Schedule a workshop today!

Click below for additional workshops.