• Emotions and Health:  How emotions impact health and how to improve your emotional life.
  • Healthy Aging:  What we can do to maintain our health as we age.
  • Energy for Work and Life:  A very popular "lunch-n-learn" for companies.  How to increase your capacity to “get things done” by increasing your energy.
  • Stress Management:  One week – Six week courses (offered by ViREO Life affiliates).
  • Lifestyle Transformation Series:  8 week to 16 week course.  Includes the “Exercise and Weight Management” series plus extensive Nutrition workshops, Healthy Habits sessions and in-depth Behavior Change – Exercise Adherence sessions, at-home practice, pedometer, tracking logs and other tools.  This series works!

How can we serve you?  Schedule a workshop today!

Click below for additional workshops.