• Emotions and Health: How emotions impact health and how to improve your emotional life.

  • Healthy Aging: What we can do to maintain our health as we age.

  • Energy for Work and Life: A great "lunch-n-learn" for companies. How to increase your capacity to “get things done” by increasing your energy.

  • Stress Management: One week – Six week courses (offered by ViREO Life affiliates).

  • Lifestyle Transformation Series: 8 week to 16 week course. Includes the “Exercise and Weight Management” series plus extensive Nutrition workshops, Healthy Habits sessions and in-depth Behavior Change – Exercise Adherence sessions, at-home practice, tracking logs and other tools. “This series works!” - Michael S.

    Schedule a workshop today!

Click below for additional workshops.