These workshops can be customized for your group. And we are happy to develop other healthy-living courses for your group.
- Emotions and Health: How emotions impact health and how to improve your emotional life.
- Healthy Aging: What we can do to maintain our health as we age.
- Energy for Work and Life: A very popular "lunch-n-learn" for companies. How to increase your capacity to “get things done” by increasing your energy.
- Stress Management: One week – Six week courses (offered by ViREO Life affiliates).
- Lifestyle Transformation Series: 8 week to 16 week course. Includes the “Exercise and Weight Management” series plus extensive Nutrition workshops, Healthy Habits sessions and in-depth Behavior Change – Exercise Adherence sessions, at-home practice, pedometer, tracking logs and other tools. This series works!
How can we serve you? Schedule a workshop today!
Click below for additional workshops.