EP 34: 3 Important Steps to Control Your Stress Now
/Laugh along with me as you listen to how I've goofed (and learned) in controlling stress. And while you are laughing, you'll also discover 3 important steps to control your own stress.
EP 33: How to Create the High Energy Lifestyle You Need
/Let’s put together your High Energy plan. This is one of the most important episodes yet, as it culminates all the last two series.
To understand more on the topics in this episode, check out these previous episodes I mention
http://www.thevireolife.com/podcast/2022/11/3/ep-10-how-to-stop-struggling-and-start-sticking-with-your-habits
http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals
http://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed
http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits
http://www.thevireolife.com/podcast/2023/1/19/ep-21-what-if-you-dont-need-willpower
http://www.thevireolife.com/podcast/2023/1/25/how-to-get-the-support-you-need-to-succeed
http://www.thevireolife.com/podcast/2023/2/15/ep-25-how-to-sleep-better-to-feel-better
http://www.thevireolife.com/podcast/2023/2/23/ep-26-the-best-workouts-to-help-you-feel-great
http://www.thevireolife.com/podcast/2023/3/2/ep-27-how-to-love-drinking-water-to-energize-you
http://www.thevireolife.com/podcast/2023/3/16/ep-29-this-is-the-fun-and-powerful-way-to-eat
http://www.thevireolife.com/podcast/2023/4/6/ep-32-this-is-why-you-need-more-sunshine-now
EP 32: This is Why You Need More Sunshine Now
/What's a foundational practice for great energy that's so easy it could be called a "hack"? Sunlight. Discover the research of why sunlight is so good for your body and brain -- when to get it -- how much you need -- and easy ways to get more.
Here’s Episode 15 that I mentioned - Fast and Easy Ways to Keep Your Energy Up
EP 31: Energize with Simple Shifts in What You See and Hear
/Discover how clutter and noise impact your energy. And how clutter and noise are relative terms -- what is clutter to you may be cozy to someone else. Your brain is unique. In this episode find out about a resource for productivity, that is designed for your unique brain. It’s linked here -
Focus at Will for productivity music
Also, check out Mridu Parikh’s podcast Life is Organized for organizing your work and life.
EP 30: How to Become a Better Intuitive Eater
/You are not good or bad based on how you eat. In this episode discover what to do to decrease emotional eating, improve how you listen to your body's signals about food, how to handle people who "push food" on you, and how to enjoy your food more. Without guilt.
EP 29: This is the Fun and Powerful Way to Eat
/In this episode discover the simple way to eat a Powerful Plate for energy. Also, how Intuitive Eating helps you with focus and mental energy.
Here are the additional resources I mentioned in the episode:
https://www.thevireolife.com/blog/2017/2/7/break-the-diet-mentality-and-eat-the-way-you-were-designed
http://www.thevireolife.com/blog/2022/8/17/why-did-i-ditch-dieting-for-intuitive-eating-and-why-you-should-too
https://www.thevireolife.com/blog/2021/3/5/the-dark-side-of-dieting
http://www.thevireolife.com/podcast/2022/10/13/ep-7-be-at-your-best-in-your-next-conference
http://www.thevireolife.com/podcast/2022/10/13/ep-4-eating-healthy-when-you-are-too-tired-to-cook
EP 28: Will Bone Broth Actually Make You Feel Amazing
/Is bone broth good for you? How can bone broth help your brain, your body, and give you more energy? Can you make slow cooker or Instant Pot Bone Broth? When are good times to drink bone broth and how else can you use it? So many answers in this episode for you! It's almost a magic elixir that fits in your Real Wellness lifestyle.
Bonus resource - Here's the video I mentioned. http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health
EP 27: How to Love Drinking Water to Energize You
/Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that hydrates you, what and when you are better off not drinking, the simplest ways to get rid of chlorine in your water, and how to enjoy water more. One of the books I mention for water filtration research is The Seven Pillars of Health by Dr. Don Colbert. The video I mention on gut health is here - http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health
EP 26: The Best Workouts to Help You Feel Great
/How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of these questions in this episode. Because if you think you don't have time to exercise, you'll learn you don't have time not to exercise.
https://www.thevireolife.com/podcast/2022/12/6/ep-15-fast-and-easy-to-keep-your-energy-up
Sit-Stand for Energy - https://youtu.be/pCVaboEPF0M
Exercise for Productivity - https://youtu.be/IccIf7B_DNo
EP 25: How to Sleep Better to Feel Better
/Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep.
Here’s the video on herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA
Email me at sheri@thevireolife.com to get your free Sleep Sheet.
EP 24: Move from Chaos to Calm by Mastering Your Stress
/Stress zaps your energy and makes you feel bad. So, learn how to master your stress in this episode. How? Meet my three fun "Avatars" - Ava, Alan, and Addie. They will help you master any situation, enjoy your work, and feel great. "Alan" introduces you to Julie Morganstern's work on productivity … and how to alter it to lower your stress.
https://www.juliemorgenstern.com/books
EP 23: Two Powerful Mental Habits to Feel Great
/Because of my own struggles to feel great I went in search of the easiest and most powerful ways to increase my energy. I'm sharing two of the best mental habits with you in this episode. What does the research say? How can you apply it in real life? Listen in to find your answers.
EP 22: How to Get the Support You Need to Succeed
/Stop wasting time trying to make habits alone. Having someone - even a team - to help you succeed is the number one predictor of success with your habits. Want to eat better? Want to sleep better? Want to move more? Want to feel great? You will achieve any of these faster and easier with support. Discover how to build your team in this episode.
Here are the episodes I mentioned:
http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals
http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits
EP 21: What If You Don't Need Willpower
/Willpower will wear you out. It will fail you and make you feel defeated. Instead, discover how to inject Wow-Power into your habits. It will energize you and move you to success. In this episode learn how to shift from willpower to Wow-Power.
http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy
EP 20: Finding Your Why and Your How for Your Habits
/Habits don't happen in a vacuum. You will have things come up that make it challenging to stick with your new habit. The great news? In this episode, you'll discover the simple steps to get motivated, stay motivated, and overcome any challenge to your goal.
EP 19: How to THINK about Your Resolution
/Your actions follow your attention. So in this powerful episode you'll discover the two primary ways to THINK about your resolution. Through examples and stories you'll learn fun reminders to cue you to turn your resolution into reality.
EP 18: Should You Set Realistic - or Big Resolutions - to Succeed?
/Should you set Big Hairy Audacious Goals for you wellness ... or should you be realistic? Will you succeed by focusing on one goal at a time ... or by setting several? Learn what the research says and what I've discovered through 30 years of coaching clients to success. Plus what clients have taught me about sticking with a micro-commitment.
EP 17: Your First Action to Reach Your Wellness Goals
/Stop wondering why your past actions haven't gotten you to your wellness goals. In this episode discover how to treat action-oriented goals differently than outcome goals. Learn the three questions that will shift your "identity" so it is easier to take action. And walk away knowing what your first action is going to be to live a wellness lifestyle.
EP 16: Don't Make a New Year's Resolution - without this
/This is a powerful time of year to dream big and set goals. But making a New Year's Resolution without what I share in this episode will end in disappointment. I know. I've been there. To help you I'm launching a series on how to dream big in your wellness goals -- and make it happen. This episode starts your journey to an exciting wellness lifestyle.
EP 15: Fast and Easy Ways to Keep Your Energy Up
/You want energy to enjoy your holidays to the max. But sometimes that sluggish feeling slips in and you are tempted to get another hit of caffeine. Even though you know it will hurt your sleep tonight and energy tomorrow. So here I share my best five easy and fast energy fixes that don't require caffeine. Honest.
Additional resources mentioned - http://www.thevireolife.com/podcast/2022/11/10/ep-11-eating-well-through-your-holidays and http://www.thevireolife.com/podcast/2022/9/16/ep-2-how-to-eat-for-energy-when-youre-busy
