EP 176: ADHD Isn't the Problem - Your Habit System Is

Starting healthy habits - but worried you won't stick with them?

It's probably not willpower.

It might be how you work with your brain.

In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.

You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.

Listen now to stop blaming your brain — and start building habits that finally work with it.