Eating Healthy while Traveling Means Balance Not Boredom
/Think about the times you’ve traveled and been stuck with energy-zapping meals.
Or when you’ve worried “The only way to eat healthy is to skip the restaurants and pack weird food?”
You aren’t alone.
The research on business travel and health shows that - on average - frequent travelers eat poorly, gain weight, and are less healthy than people who don’t travel.
The good news?
You don’t have to be a statistic. Nor do you have to live on protein shakes.
Here’s a realistic way to eat healthier when you travel.
On a recent business trip, I videoed my experiments with ways to overcome these common nutrition issues:
Airport food options that are limited
No time to get the if-fy airport food
No healthy restaurant options
To mini-fridge or not to mini-fridge
What food to pack vs what food to buy on arrival
