How to Stop Being Tempted to Eat When You Aren't Hungry

You walk by the pantry and the snacks inside start whispering your name. You try to ignore them.

But then when you get frustrated or bored, their whisper returns.

“Come back to us. Just have one. You’ll feel better. You need some fun in your life. We’ll make everything ok.”

Do you ever crave sweets or salty food this way?

Then do this.

1. Watch the video

2. Take the challenge

3. Put in the comments one of your answers to the challenge.

See you on the other side of freedom.