EP 74: Muscle in Minutes - A Busy Professionals Blueprint

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If you feel like your busy schedule is a roadblock to working out, then this is for you. Learn how to ...

  • Design your program in minutes

  • Principles of Power - to make your strength routine most effective

  • Top 10 Benefits - to keep you motivated

Here are the resources I mentioned -

https://www.thevireolife.com/podcast/2023/7/27/ep-48-get-stronger-starting-now

https://www.thevireolife.com/podcast/2023/12/20/ep-70-the-best-planners-to-master-your-wellness-and-productivity

https://www.thevireolife.com/podcast/2022/12/30/ep-18-should-you-set-realistic-or-big-resolutions-to-succeed

EP 69: GOATA Movement Training with Guest Dr. Susan Wood

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When pain is what's preventing you from exercise, you need to check out GOATA training. When performing better in your sport - whether golf or tennis or fill in the blank - motivates you, you need to check out GOATA training. Or if, like me, you want to hike and move well when you are 100 years old, check out GOATA. Dr. Susan Wood is a Physical Therapist and GOATA movement specialist. Keep moving.

Here are the additional resources we mentioned.

https://www.thevireolife.com/podcast/2023/10/12/ep-59-spark-your-motivation-with-short-term-fitness-goals

Squat Test

Child Rocker Exercise  

IG: https://www.instagram.com/ptinmotiontn/

FB: https://www.facebook.com/PTinMotionTN

Linked In: https://www.linkedin.com/in/dr-susan-wood-dpt-cert-mdt-a1572520/

Website: https://pt-inmotion.com/ 

EP 59: Spark Your Motivation with Short Term Fitness Goals

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Going full out on your goals is exciting!
You know what it feels like...  
The anticipation when you sense progress. The dopamine-reward when you achieve your result.

But what about when you're in a monotonous routine? 
There's no immediate thrill.
Like when you try to workout just because it's "good for you in the long-run". 

That doesn't feel motivating, does it?
What happens then?
You procrastinate your fitness with "I'll start next week."

I get it.
And I have a solution.

Ditch general fitness as your goal.
Dig into a short-term target.

In this new Real Wellness episode I recorded for you, we'll explore my clients' three most common "immediate-impact" goals AND how to prepare for them. 

Bonus Resources for you:
https://www.thevireolife.com/podcast/2023/7/11/ep-46-fitness-apps-are-they-friend-or-foe

https://www.thevireolife.com/podcast/2023/7/27/ep-48-get-stronger-starting-now

EP 14: Five Fun Fitness Hacks for Your Holidays

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Imagine starting next year with your fitness goals intact. You've not backtracked. You're still loving being active and have even found new fun ways to be fit. That is what this episode is all about. I give you five fun ways to stay fit in your busy holiday season. Bonus - You'll learn why it is more important than you thought.

Resources I mentioned:

http://www.thevireolife.com/podcast/2022/11/17/ep-12-five-ways-to-destress-and-enjoy-the-holidays