EP 160: How Elite Performers Recharge Energy - The Science of Rest

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Think the secret to high performance is pushing through tired? Science says otherwise.

Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.

Honoring it? That’s where your real edge begins.

In this episode, you’ll discover:

  • Why Deep Rest lowers stress and protects long-term health

  • How ultradian rhythm breaks supercharge focus and productivity

  • The surprising performance benefits of meditation and intentional downtime

Ready to design rest into your week and take back your energy?

Hit play now—and start building Energy by Design.