EP 162: Gingko and Brain Energy - What Science Actually Shows

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Feeling unfocused? Wondering how to keep your brain sharp?

Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation. Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed. Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.

In this episode, you’ll discover:

  • How Ginkgo actually works in the brain

  • What the research shows for healthy professionals vs. aging adults

  • Practical tips if you want to try Ginkgo tea or supplements yourself

    Listen now to find out if Ginkgo deserves a spot in your wellness routine—or if you’re better off with other tools for sharper focus.