EP 173: How Hot Is Too Hot? The Truth About Your Morning Coffee

Love your hot coffee, tea, or winter cocoa for a cozy energy lift?

There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.

New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.

And some studies show an increase risk of cancer of 90%.

But the good news? It's easy to eliminate this increased risk - and you don’t need a thermometer to do it.

In this episode, you’ll hear ...

• A simple at-home temperature experiment I did for you. It makes estimating the temp of your tea super easy.

• What scientists have discovered about 140°F vs. 150°F drinks

• How to use visual cues to tell when your beverage is in the “comfortably hot” zone.

Listen now and learn how to enjoy your winter drinks with cozy confidence.