EP 169: How to Turn Off Inflammation and Turn On Energy - Turmeric

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Feeling stiff, tired, or foggy and calling it “just aging”?

Think again.

Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.

In this episode you’ll learn:

  • How to recognize early signs of hidden inflammation.

  • The three high-ROI habits that calm inflammation fast.

  • The right way to use turmeric (and what most turmeric supplements get wrong).

  • How your gut and brain are linked in the inflammation equation.

My guest is Dr. Shivani Gupta—Ayurveda expert, PhD researcher in turmeric, and author of The Inflammation Code.

If you’re ready to feel sharp, focused, and pain-free again—tune in now.