EP 167: You're Not Tired - You're Ultra Processed - Regain Real Energy

You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.
So why are you still dragging through the day?
Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.

Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.

In this episode, you’ll discover:

• How ultra-processed foods inflame your brain and dull motivation.

• The hidden ways they create energy crashes and afternoon fog.

• Why even “clean” protein bars, flavored yogurts, or oat milk lattes can work against your performance.

Imagine feeling steady, clear, and alert all day—not wired, not wiped out.
When you upgrade your daily fuel, you regain your natural energy rhythm, sharpen your focus, and improve your health.
You don’t have to overhaul your diet—just learn how to recognize what’s real vs. what’s re-engineered.
Press play and take the first step to getting your real energy back.