So how does not working on a project actually help you get the project done - and done better? When you invest that time away from it on … exercise.
In this video I share both the research and science about how exercise increases your productivity AND simple ways to incorporate the research into your lifestyle.
Here’s a bonus tip not in the video … when you have an important meeting or project in which you need your brain to be creative and engaged, carve out 10 minutes before the meeting to move briskly. Walk the stairs. Walk outside. Punch the air like a speed-bag (somewhere in private, unless you want strange looks). When you watch the video you’ll understand the science behind it.