Two unique recipes for Fall

Thank you to a ViREO Life reader who prompted this video.  When I posted the Lemon-Rosemary Chicken recipe one response was "What can you do healthy with ground beef?"

In answer to that question, lean beef - especially from grass-fed cattle - eaten a couple of times each week is considered healthy.  (Of course if you have high cholesterol check with your physician about the frequency appropriate for you.)

The Mint Meatball recipe in the video works best with lean ground beef.  The Powerful Plate Chili recipe can be enjoyed with beef, or if made the same week as the meatballs, you can use ground turkey breast to keep the saturated fat intake for the week acceptable.  

Try these recipes and let me know what you think!


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