Indoor Intervals

 Too hot for a hike?  

Too hot for a hike?  

Can't get outside for a walk early morning when it is cool enough?  If you are exercising later in the day, when the temps are well into the 90's...try Indoor Intervals.

Set out your hand weights, a chair, and turn on your tunes.  Lace up your walking shoes and let's go.

  • 1 minute - Cardio Choice (Jumping Jacks, Front Kicks, Knee Ups, Jog in place, Walk up/down your stairs.)
  • 1 minute - Chest (Push-ups or Flat Fly on the floor)
  • 1 minute - Back (Bent Over Row on your chair, 30 seconds each arm)
  • 1 minute - Cardio Choice
  • 1 minute - Walking Lunges or Squats
  • 1 minute - Bicep Curl (keep moving your legs gently)
  • 1 minute - Cardio Choice
  • 1 minute - Tricep Overhead Extension (keep moving your legs gently)
  • 1 minute - Shoulder Overhead Press (keep moving your legs gently)

Repeat.  If you feel light-headed at anytime, slow it down.  And even though you are exercising inside, remember to stay hydrated.

An 18 minute quick workout when your schedule needs it.

Have a great rest of the summer!

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