Never too cold to exercise (at least inside)

When it is cold and snowy outside, you may want to hibernate.  But don't!  Get moving inside.

  • Pull out your old step aerobics bench and video from 15 years ago.
  • Straighten your house, making as many trips up and down the stairs as you can.
  • Go walk the mall.  Without stopping to shop.
  • Turn on your favorite dance tunes, close the blinds, and pretend you are on Dancing with the Stars.
  • Turn on your kids' favorite dance tunes and have a dance-off.
  • Those podcasts you've been meaning to listen to?  Turn one on and alternate push-ups, crunches, planks, and other strengthening exercises.
  • What do you do to keep moving when it is cold outside?

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