Back in October 2015 I wrote about tips for stress management, including getting help vs. trying to "do it all alone." Stress is such a major issue, that I want to help you to manage your stress in 2016.
How big of an issue is stress? Stress is a major factor in most lifestyle diseases. According to The American Institute of Stress, 77% of people regularly suffer physical problems caused by stress. Stress costs American industry more than $300 billion annually, through health care and missed work.
What are your major stress points? Both life's "big issues" as well as the day-to-day frustrations? Comment on this blog or send an email about your stressed-out questions.
I am pulling together some experts in stress management so that we can get answers to your issues in 2016!