The Truth About How Long It Takes to Make a Habit

As you are looking to level up your health in 2021, don’t rely on the old advice.

When you hear “it takes 21 days to make a habit” pause and ask yourself …

1. Have I tried 21 days before and then stopped the activity later?

2. If I’ve done something one way for 20, 30, 40 years … do I really believe that in 21 days my entire life will shift around to this new way?

Listen in for the truth I share here. It will set you free.

This is an excerpt from one of my small group coaching programs.

For more information on working with me as your coach, just shoot me an email at sheri@thevireolife.com