It is back to school time and, hopefully, the kids are settling into good study habits again. Why not join them and pick out a book, too?
Here are six books to help you live a healthy lifestyle. One of the books is a bit rigid in its philosophy (listen in to hear which one), but it is definitely less rigid than a diet. The other five books range from creative experiments to a step-by-step program to fun physical movement.
Trouble deciding which one is right for you? Let me know in the comments what your needs are and I'll help you choose. (Of course, you can't go wrong with Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way to get you started. :-))