Unplugged? 3 (surprising) Lessons and 3 Rewards

A friend challenged me to unplug and disconnect for my birthday. I thought, “That won’t be a problem. I’m already disciplined in my social media, email, and entertainment.”

Maybe not.

Listen in to find out what I learned…and then try it yourself for a day and share your results. I can’t wait to hear!

sheri@thevireolife.com For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have.