You typically think of Men's Health Week in relation to scheduling your annual physical/prostate exam/psa test. Yep, sorry. That's part of it.
But since sons, brothers, husbands, fathers all impact everyone around them, I encourage men to look at their health beyond an annual physical.
I asked some of the high-achieving men I admire WHAT they do for their health and WHY they do it. Here are a couple of responses:
"I exercise and always stay moving, I am aware of portion sizes and what I am consuming. It is important to me because I am an older dad and I want to be around for my kids and their kids. :-)" - Will Brown, CPA, Solution Point Consulting
"I workout almost every morning, and try to eat healthy foods 80% of the time. For me, it's about energy. I want to be able to keep up with my kids and never tell them I'm too tired to play." - John Michael Morgan, Business Author, Speaker and Coach
These men are a great example. Below are four very simple steps to take to improve your own health. If you need help implementing these ideas into your life, let me know. I can help.