Simple Steps for Men's Health

You typically think of Men's Health Week in relation to scheduling your annual physical/prostate exam/psa test.  Yep, sorry.  That's part of it.

But since sons, brothers, husbands, fathers all impact everyone around them, I encourage men to look at their health beyond an annual physical.

I asked some of the high-achieving men I admire WHAT they do for their health and WHY they do it.  Here are a couple of responses:

"I exercise and always stay moving, I am aware of portion sizes and what I am consuming. It is important to me because I am an older dad and I want to be around for my kids and their kids. :-)" - Will Brown, CPA, Solution Point Consulting

"I workout almost every morning, and try to eat healthy foods 80% of the time. For me, it's about energy. I want to be able to keep up with my kids and never tell them I'm too tired to play." - John Michael Morgan, Business Author, Speaker and Coach 

These men are a great example.  Below are four very simple steps to take to improve your own health.  If you need help implementing these ideas into your life, let me know.  I can help.

(Click here for a printable version of the graphic.)

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