While those habits are working on your stress, if you need a boost, these five herbal teas/infusions may help, too. (Of course, just making a cup of tea sounds relaxing, right?)
Oh, if you are wondering like I did, "What's the difference between a tea and an infusion?" - it is simply how long the herb steeps. An infusion can be steeped for several hours.
Which of these herbs do you already use? What other herbs do you like for stress management?