How to eat for energy when traveling

One of the dilemmas of travel is how to eat.  Rely on fast-food?  It is quick, but leaves you sluggish and not able to learn from a conference or play on vacation.  Rely on sit-down restaurants?  Better food selection, but who wants to go from sitting in a cold meeting room to sitting in a chilly restaurant for every meal?  (Not me.)

When I go on vacation I usually rent a place with a kitchen.  Simply having a full-size refrigerator and stovetop makes healthy cooking easy.  It is vacation ... no complicated recipes for me.

However, when I go to business conferences, eating healthy is more challenging.  What can I do with a refrigerator and coffee maker?  A lot, actually.  

I made this video at a recent conference Doug and I went to in Indianapolis.  It is funny I did not think about making a video until 2 days into the conference.  (Oops, no mic or tripod.  The camera was balanced on a stack of books.)  So, while the sound has a little echo, you get to see exactly what we bring to eat - including a bag of organic chips.  (No apologies to the diet purists, thank you.)

Let me know what you do to eat healthy when traveling.