A new kind of stress-eating...that is actually beneficial

If you ever eat-out-of-stress, you are not alone.  Almost everyone has.  However, there are actually beneficial ways to eat when you are stressed that help you to manage it.

If managing your stress is a goal for this year, watch this video and implement the principles...this weekend, even.

I've included some recipes and meal ideas for you.

Let me know what you try and what you enjoy the most.

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