Nourish Your Life, Audio Download

CD Cover - using original file.PNG
CD Cover - using original file.PNG

Nourish Your Life, Audio Download


Download this 80-minute workshop audio to experience freedom and satisfaction as you Nourish Your Life.

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Are you frustrated with yo-yo dieting?  Are you confused by complicated food-rules?  Do you want to improve your health and energy? 

Download the 80-minute audio version of Nourish Your Life.  Participate and experience the workshop, then listen again on-the-go as you make these practices part of your lifestyle.

          You will learn about…

-      intuitive eating

-      building a powerful plate

-      eating a rainbow

-      traditional foods

-      incorporating nourishment into your lifestyle

-      overcoming barriers to healthy eating.

Plus, hear insights from the workshop participants.

Bonus:  Links to recipes, workshop handouts, and worksheets to practice at your own pace.

Start your journey to lasting health.