Nourish Your Life, 2 CD Set

CD Cover - using original file.PNG
CD Cover - using original file.PNG

Nourish Your Life, 2 CD Set


Join in this 80-minute audio workshop.  Find freedom and satisfaction as you Nourish Your Life.

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Are you frustrated with yo-yo dieting?  Are you confused by complicated food-rules?  Do you want to improve your health and energy? 

In this 2 CD, 80-minute audio version of Nourish Your Life, you are invited to participate and experience ...

-      intuitive eating

-      building a powerful plate

-      eating a rainbow

-      introducing traditional foods

-      incorporating nourishment into your lifestyle

-      overcoming barriers to healthy eating.  

Plus, hear insights from the workshop participants.

Bonus:  Links to recipes, workshop handouts, and worksheets to practice at your own pace.

Start your journey to lasting health.