Your guide is based on key chapters from my book Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way
You will get the most out of your guide when you apply the principles I teach in "The Day Before" Chapter. Please read the beginning chapter, and then Go Forward on your journey with what the Bible says on Exercise and Nutrition.
Once you study the three days here (or if you are ready to jump into the 28 Days now), you can purchase the book here.
As a bonus, to help you eat well and exercise in your busy day, here are two videos: