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I know I said 3 Days...

But I really believe you will get the most out of your three days when you apply the principles I teach in "The Day Before" Chapter.  Please read the beginning chapter, and then Go Forward on your journey with what the Bible says on Exercise, Nutrition, and Sleep. 

Click here for your 3 Free Days to help you Go Forward.

Once you study the three days here (or if you are ready to jump into the 28 Days now), you can purchase the book by clicking here.