214: The 7 Nutrients Your Brain Needs to Keep Up With Your Life
/Brain fog, low focus, trouble concentrating ... most of the time, it's not a mystery.
It's what's on your plate.
In this episode, you'll learn:
The 3 goals your brain needs from nutrition: less inflammation, more antioxidant protection, and the building blocks for neurotransmitters
The 4 nutrients you're probably already getting right, and how to make sure they're actually working for your brain
The 3 nutrients most people never think about, and when they're worth a real conversation with your doctor
Why "healthy" and "brain-optimized" aren't always the same thing
You'll walk away knowing exactly what to eat, what to ask about, and what to stop guessing on.
This episode is part of the September Supplements series — helping you make informed, personalized decisions instead of chasing whatever's trending.
