EP 180: These 4 Nutrients Keep Your Immune System Ready

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Immune health isn’t built from a bottle.

It’s built at your meals.

While supplements get the spotlight, it is food that does the real work.

In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:

  • Vitamin D

  • Vitamin C

  • Vitamin A

  • Zinc

All with a food-first approach.

If you want to:

  • Stay well through winter

  • Support immunity without extremes

  • Protect your energy as a busy professional

This episode gives you the essentials.

Listen to learn:

  • What parts of your immune system nutrients strengthen

  • When supplements help — and when food is enough

  • Fast meal ideas you can use immediately

Listen now and share with someone who wants simple winter nutrition.

For the quick reference list I promised, reach out to me at sheri@thevireolife.com and type "Best Immune Foods"

For the recipe video I mentioned, head here.

This podcast is for you: a busy professional who wants to have it all: Energy. Wellness. For a life you love!