EP 179: 7 Must-Know Habits to Beat Colds Before They Start

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You don’t get sick in winter because it’s cold.

You get sick because your energy and immune defenses are depleted.

Most "how to stay well" advice focuses on supplements as the superstar.

But the strongest immune protectors are behavioral and biological.

Listen and learn:

  • Why winter actually creates higher illness risk

  • How sleep loss, stress, and low sunlight weaken immunity

  • Why simple precautions still matter

  • How exercise can help — or hurt — immune function

If you want to:

  • Avoid the fatigue → illness → deeper fatigue cycle

  • Stay clear-headed and energized through winter

  • Protect your immune system without overhauling your life

This episode gives you a smarter framework.