EP 27: How to Love Drinking Water to Energize You

/

Every action and reaction in your body goes on in a base of water. Even mild dehydration (read: I'm not thirsty yet) decreases your ability to think quickly and easily and increases your fatigue. In this episode learn what you can drink that hydrates you, what and when you are better off not drinking, the simplest ways to get rid of chlorine in your water, and how to enjoy water more. One of the books I mention for water filtration research is The Seven Pillars of Health by Dr. Don Colbert. The video I mention on gut health is here - http://www.thevireolife.com/blog/2022/6/2/3-unusual-ways-to-improve-your-gut-health

EP 26: The Best Workouts to Help You Feel Great

/

How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of these questions in this episode. Because if you think you don't have time to exercise, you'll learn you don't have time not to exercise.

https://www.thevireolife.com/podcast/2022/12/6/ep-15-fast-and-easy-to-keep-your-energy-up

Sit-Stand for Energy - https://youtu.be/pCVaboEPF0M

Exercise for Productivity - https://youtu.be/IccIf7B_DNo

EP 25: How to Sleep Better to Feel Better

/

Imagine a day in your life with extraordinary energy. The foundation of that day? Good sleep. In this episode discover tips for temperature and gadgets, what sleep music helps or hurts, what to do if you have insomnia, when to meditate for sleep, what sounds are good while you sleep, herbs for sleep, and how exercise and other activities during the day impact your sleep.
Here’s the video on herbs to help with sleep - https://youtu.be/VA-z7xJ9VwA


Email me at sheri@thevireolife.com to get your free Sleep Sheet.

EP 24: Move from Chaos to Calm by Mastering Your Stress

/

Stress zaps your energy and makes you feel bad. So, learn how to master your stress in this episode. How? Meet my three fun "Avatars" - Ava, Alan, and Addie. They will help you master any situation, enjoy your work, and feel great. "Alan" introduces you to Julie Morganstern's work on productivity … and how to alter it to lower your stress.

https://www.juliemorgenstern.com/books

EP 22: How to Get the Support You Need to Succeed

/

Stop wasting time trying to make habits alone. Having someone - even a team - to help you succeed is the number one predictor of success with your habits. Want to eat better? Want to sleep better? Want to move more? Want to feel great? You will achieve any of these faster and easier with support. Discover how to build your team in this episode.

Here are the episodes I mentioned:

http://www.thevireolife.com/podcast/2022/12/22/ep-17-your-first-action-to-reach-your-wellness-goals

http://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits

EP 18: Should You Set Realistic - or Big Resolutions - to Succeed?

/

Should you set Big Hairy Audacious Goals for you wellness ... or should you be realistic? Will you succeed by focusing on one goal at a time ... or by setting several? Learn what the research says and what I've discovered through 30 years of coaching clients to success. Plus what clients have taught me about sticking with a micro-commitment.

EP 17: Your First Action to Reach Your Wellness Goals

/

Stop wondering why your past actions haven't gotten you to your wellness goals. In this episode discover how to treat action-oriented goals differently than outcome goals. Learn the three questions that will shift your "identity" so it is easier to take action. And walk away knowing what your first action is going to be to live a wellness lifestyle.

EP 16: Don't Make a New Year's Resolution - without this

/

This is a powerful time of year to dream big and set goals. But making a New Year's Resolution without what I share in this episode will end in disappointment. I know. I've been there. To help you I'm launching a series on how to dream big in your wellness goals -- and make it happen. This episode starts your journey to an exciting wellness lifestyle.

EP 15: Fast and Easy Ways to Keep Your Energy Up

/

Imagine starting next year with your fitness goals intact. You've not backtracked. You're still loving being active and have even found new fun ways to be fit. That is what this episode is all about. I give you five fun ways to stay fit in your busy holiday season. Bonus - You'll learn why it is more important than you thought.

Resources I mentioned:

http://www.thevireolife.com/podcast/2022/11/17/ep-12-five-ways-to-destress-and-enjoy-the-holidays

EP 13: What a Real Gratitude Practice Looks Like and Why

/

Discover how a gratitude practice can be ineffective - or even dangerous. And how to use a gratitude practice to your benefit. Learn the physical wellness results of being thankful. And, of course, find out the five easy ways to add a gratitude practice into your life. I share my stories of gratitude-gone-wrong, as well as how I've found what works in being thankful.

The five gratitude apps I mention

  • Gratitude

  • Presently: A gratitude journal

  • Delightful: A gratitude journal + 3 good things

  • Grateful: A gratitude journal

  • 365 Gratitude Journal - Self care App


EP 12: Five Ways to Destress and Enjoy the Holidays

/

You really can have less stress and greater fulfillment during the holiday season. Learn five unique ways to prepare for, enjoy, and handle the holidays.

Plus, I tell a couple of funny stories on myself ... times I goofed the holidays and discovered the lessons I'm sharing with you. Give yourself the gift of a new perspective on stress management this holiday season.

EP 11: Eating Well Through Your Holidays

/

There are three times during the holidays that are easy to overindulge. Parties where you wander around nibbling mindlessly. Extended family gathering that go on for days. Then there is the leftovers-season. You know. The times between when you are going for the convenience of leftovers, even when they don't make a Powerful Plate. This episode solves them all for you. Get ready to feel great this entire holiday season and beyond.

Here are the two resources I mention for you:

http://www.thevireolife.com/video-store for the Nourish Your Life workshop recording

http://www.thevireolife.com/2022/3/3/how-to-stop-the-food-police to help you stop the food police this holiday season.

EP 9: Finish Your Year Strong

/

You may be tempted to give up on your Real Wellness lifestyle at the end of the year. Don't quit. In this episode you will discover the three steps and the three questions to kick up your motivation. And you'll learn why now is more important than any other time of year to stay focused on your wellness. Keep your wellness lifestyle going, because where you finish is where you start.

EP 8: Halloween Treats They'll Remember

/

I don't remember who gave me store bought candy when I went trick-or-treating.

I do remember the couple that gave me something unique every year. And because I remembered them, the wife became my first CPA.

The benefits to treating with something other than store bought candy go beyond being remembered. You teach the kids to have fun without excess sugar. You don't end up with junk food you don't even like.

But what if you DO like mini-chocolate candy? Discover in this episode how to get the most out of it. Enjoy!

Here’s the take-you-down-memory-lane recipe:

www.thevireolife.com/blog/2022/10/20/popcorn-marshmallow-balls-for-trick-or-treat