EP 209: Why Your Habits Keep Failing (It's Not Discipline)
/Ever stood right at the edge of a habit you meant to restart.
And just... didn't?
Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year.
In this episode, you'll discover:
Why nearly half of your daily behavior runs on autopilot — cued by your environment, not your willpower
The real reason "just be more disciplined" doesn't work (and what actually does)
A simple 3-question process to make any habit easier to restart
You'll walk away with one small, doable next step to get back into whatever routine you've let slip.
Listen now — and if you know someone who's been meaning to restart a habit, share this episode with them.
Here are the additional resources I mention
https://shows.acast.com/real-wellness/episodes/how-to-stop-struggling-and-start-sticking-with-your-habits
https://shows.acast.com/real-wellness/episodes/what-if-you-dont-need-willpower
https://www.thevireolife.com/podcast/2023/1/11/ep-20-finding-your-why-and-your-how-for-your-habits
